Psychotherapy and Counselling in Dulwich, South East London
Self-leadership:
taking control of your unwanted reactions.
We all have reactions that get in our way, and stop us from doing what we really want to do, or from really daring to be ourselves. IFS (internal family systems) is an astonishingly efficient way of finding out – directly from the reactions – exactly what they are trying to achieve, and then helping the real you emerge from behind them to dialogue with them, so that you come to trust your natural self, and not be entangled with the reactions that got in your way.
Examples of unwanted reactions:
Feeling worthless
Judgemental thoughts
Going blank
The urge to eat or drink too much
The perfectionist in you
The need to be in control of everything
Trauma
Psychosomatic symptoms: headaches, ME etc.
|
