Healing - by not going somewhere else!

Therapy can take us on a relentless journey - if we really want to glimpse how we can heal ourselves and others, we are forced to put our trust in the depths of our own heart -  that it contains potentials we have not begun to dream of - but we cannot open this up by trying to get somewhere else.

The following is quoted by Joan Tollifson (herself  an amazingly courageous explorer of our ineffable birthright who was forced to confront Life without a  right hand) - from Joko Beck:

 

Joko said: "Practice is not about having nice feelings, happy feelings. It's not about changing, or getting somewhere. That in itself is the basic fallacy. But observing this desire begins to clarify it. We begin to comprehend that our frantic desire to get better, to 'get somewhere,' is illusion itself, and the source of suffering." She also said, "When we maintain awareness, whether we know it or not, healing is taking place...When we can sit with a simple mind, not being caught by our own thoughts, something slowly dawns, and a door that has been shut begins to open. For that to occur, we have to work with our anger, our upset, our judgments, our self-pity, our ideas that the past determines the present. As the door opens, we see that the present is absolute and that, in a sense, the whole universe begins right now, in each second. And the healing of life is in that second of simple awareness...Healing is always just being here, with a simple mind."